November 2022 – A Great Video on The Mediterranean Diet

https://www.google.com/search?q=youtube+eating+well+mediterranean+diet&rlz=1C1CHBF_enCA989CA989&oq=youtube+eating+well+mediter&aqs=chrome.1.69i57j33i160l4j33i22i29i30l5.15050j0j1&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:a53cf368,vid:LKayDY7n0V0

Topic of the Month – September 2022

I watched this documentary on Prime over the summer. It is an amazing story of empowerment and healing from a man named Mathew Embry from Calgary. I found his story incredibly inspirational. The documentary is called Living proof and it explores Embry’s story of living with Multiple Sclerosis (MS). Click “Read More” to watch the full documentary now …

Gut Health and Mental Health – June 2022

Check out this article from Well+Good by Alondra Segoviano on how gut health impacts your mental health. If the past few years have taught us anything, it’s the importance of prioritizing our mental health in any way we can, whether it be through self-care practices or taking the occasional mental health day. Surprisingly, another great way to …