Healthy Eating

Monthly Zoom Cooking Class

At Puzzle Peace Self-Care, if you are a member you are invited to join Zoom cooking classes each month where you can learn healthy, delicious, and practical meals to promote your health and wellness.

An Important Vitamin for Your Health According to a Nutritional Psychiatrist at Harvard

Gloria’s Story

Recommended Books

The Food Mood Connection

Dr. Uma Naidoo

Fat Chance

Dr. Robert Lustig