November 2022 – A Great Video on The Mediterranean Diet

https://www.google.com/search?q=youtube+eating+well+mediterranean+diet&rlz=1C1CHBF_enCA989CA989&oq=youtube+eating+well+mediter&aqs=chrome.1.69i57j33i160l4j33i22i29i30l5.15050j0j1&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:a53cf368,vid:LKayDY7n0V0

Gut Health and Mental Health – June 2022

Check out this article from Well+Good by Alondra Segoviano on how gut health impacts your mental health. If the past few years have taught us anything, it’s the importance of prioritizing our mental health in any way we can, whether it be through self-care practices or taking the occasional mental health day. Surprisingly, another great way to …