About Kim Frumau

I started my education with an Honours Psychology degree from the University of Western Ontario and a Bachelor of Education from York University. Later, I continued my education with a certification in Cognitive
Behaviour Therapy (Part 1 & 2) and Mindfulness from Wilfred Laurier University. I am also trained in mental health first aid and completed various courses on everything from trauma to addiction and to the polyvagal theory at the university level.

My passion is promoting health and wellness through education and meditation within a supportive community. As a result, Puzzle Peace Self-Care was born! This self-care program is designed to give people the skills they need to be resilient in both their mental and physical health.

By gathering the latest self-care techniques according to scientific research I strive to present effective self-care skills in an engaging way. My goal is to empower you to live a healthier and happier life!