Gut Health and Mental Health – June 2022

Check out this article from Well+Good by Alondra Segoviano on how gut health impacts your mental health.

If the past few years have taught us anything, it’s the importance of prioritizing our mental health in any way we can, whether it be through self-care practices or taking the occasional mental health day. Surprisingly, another great way to support mental health is by implementing habits that support gut health and the production of good gut bacteria.

Read the full article here.